The Quick Ladder helps sportsmen and sportswomen of all levels quickly improve acceleration, lateral speed, and change of direction. The unique design also encourages them to practice core skills like balance, rhythm, and body control, that are critical to all athletes no matter their sport. Simple to set up, the Quick Ladder features 11 heavy-duty plastic rungs measuring 17” wide and 15’ long. Portable and folding to a compact size, the ladder easily fits into most athletic bags.