Designed to increase difficulty, improve stability, and strengthen core muscles, the Balance Pods can be used for a variety of static and dynamic movements. Use while on hands, knees, and feet during workouts that incorporate stability such as air squats, planks, or push-ups. The Balance Pods can help improve posture and stability through low impact, body weight strength training. Typically, low impact stability training creates less stress on the body than weight training, which can be an ideal training tool for developing fundamental skills required for other movements. The dual textured slip-resistant design creates two levels of difficulty and instability during movements. The pods are inflatable, lightweight and portable for use anywhere. Use at home or on-the-go, the Balance Pods are the perfect exercise accessory. An included travel pump lets you inflate wherever.